Oct 14th is our amazing instructor, Jane Starr's birthday! To celebrate, we're going to have a LIVE DJ, iXNéE, for the class at the regular time of 11:30-12:30...and stick around afterwards for treats and fun to celebrate another year around the sun for Jane.
You know it, you love it. That's right, it's BUDDHI YOGA! $5, 1 hour class, stay for a beer! All levels welcome, show up with your mat and a smile for an awesome to start your week.
This type of yoga combines asana, dance, kundalini, cardio, hip spiraling, and plyometric movements (and GREAT music). All of these dynamic movements are combined to simply help the yoga student to let go and get in touch with their inner strength.
“I love all Yoga, but my true passion lies with BUDDHI. It puts a smile on your face and brings you to your edge in a playful and challenging way. We move to get in touch with ourselves and free our minds from doubt. Together our movement wakes up our inner strength.” - Jane Starr, your amazing instructor.